Creatine monohydrate is one of the most researched and effective supplements around. Proven to increase physical performance in successive bursts of short-term, high-intensity exercise, it can help you take your training to the next level.

A naturally occurring compound, creatine can be found in the body and in certain foods like meat and fish. But getting enough creatine from your diet is very difficult due to the amount you’d need, which can be expensive (and a lot of calories, if you’re concerned about that). That’s why creatine supplements are so popular.

Whether you're an athlete, exercise regularly, or someone just starting on their fitness journey, we’ve got all you need to know about creatine. We’ll also address the common myths and misconceptions, so you have all the evidence-based information at your fingertips.