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Whey Protein Shakes

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Anyone looking to increase their muscle growth will need to be sure that they are getting enough protein as this is essential for helping the body add lean muscle. Our fast-acting Whey Protein supplements are designed to get into your system quickly. We have a range of powders all with varying nutritional profiles to suit your individual training needs. You'll find whey protein in sachet, powder and ready-to-shake form.

Whey Protein benefits

There are several reasons that make whey protein shakes widely popular among sportsmen from all fields of sports. Some of these include:

- A complete amino acid profile. Proteins are absolutely essential for muscle growth and are the building blocks of muscle. In the body there are 20 amino acids present that combine to make proteins. Nine of these amino acids are “essential” meaning they cannot be synthesized by the body and therefore must come from diet or supplementation. Whey protein contains all essential amino acids in adequate amounts making it one of the best options for anyone looking to increase their daily protein intake.

- High bioavailability. Whey protein is superior to other protein types whereby it is rapidly broken down by the body, making it a great protein source during periods where the body is most eager for nutrients. Due to its high absorption rate, it's best taken after intense workouts.

- Delicious flavours. Thanks to the most advanced and modern technology, consuming our impact whey protein has never been easier whereby we now offer over 51 mouth-watering flavours, so that you can enjoy your protein shake and take your nutrition to a higher level.

How much protein should I take?

The amount of protein you should be taking will depend on a number of factors such as size, age and how active you are. If you're an athlete or are looking to bulk up then you should be taking more protein than the average person. As a rule of thumb you should be taking in between 1.2 and 1.7 grams of protein each day, for each kilogram of body weight. Remember that this is a rule of thumb and will not be the same for all people.

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THEWHEY

Setting a new standard

  • Vegetarian
  • Gluten Free
  • 25g protein
  • Tri-blend of ultra-premium whey
  • Less than 2g carbs and 1g fat
  • Over 6.5g BCAAs
  • Grass-fed whey
from
R513.00

Impact Whey Protein

From the world’s #1 online sports nutrition brand

  • Vegetarian
  • Grade A Labdoor ranking
  • 21g protein per serving
  • Grass-fed whey
  • 4.5g BCAAs
from
R209.99

Impact Whey Isolate

90% superior-quality protein

  • Vegetarian
  • Grade A Labdoor ranking
  • 90% protein content
  • 22g of protein per serving
  • Low fat and less than 1g of carbs
  • Grass-fed whey
from
R369.99

Impact Weight Gainer

New and Improved Reformulation

  • Vegetarian
  • A staggering 388 calories per serving
  • 33g of protein to support the development of muscle mass
  • Sustained energy release
from
R459.99
  • Gluten Free
  • Partially pre-digested by enzymes
  • Protein contributes to the growth and maintenance of muscle mass
  • High protein content per serving
from
R489.99

Impact Diet Whey

Our favourite diet protein shake

  • Vegetarian
  • 35g protein per serving
  • Low carb and fat content
  • With key diet ingredients
from
R369.99
  • Vegetarian
  • ​Convenient breakfast powder formula
  • Great tasting and easy to mix
from
R529.99

HMB

Beta-hydroxy beta-methylbutyrate

  • Gluten Free
  • Vegetarian
  • Vegan
  • 100% HMB
  • Metabolite of leucine
from
R209.99

Hard Gainer Extreme

The ultimate weight-gain formula

  • Vegetarian
  • The ultimate bulk-up companion
  • 35g of protein and 61g of carbs
  • 446 calories per serving
  • Added creatine monohydrate, MCT, vitamins and minerals
from
R469.99

Organic Whey Protein

100% natural and full of flavour

  • Organic
  • Vegetarian
  • Certified organic
  • Ultra-filtered for exceptional quality
  • 20g protein per serving
from
R152.00

Bedtime Extreme

New and Improved Reformulation

  • Gluten Free
  • Vegetarian
  • Now packed with 45g of protein per serving
  • Low in sugar and fat
  • New and improved slow-release blend
from
R323.00

Active Women Diet Blend™

Now available in Natural Vanilla!

  • Vegetarian
  • Gluten Free
  • 20g of protein per serving
  • 96 calories per serving
  • Tailored for the active woman with added CLA and choline
from
R171.00

Total Protein

Loaded with high-quality protein

  • Vegetarian
  • Gluten Free
  • 24g protein per serving
  • Loaded with seven types of protein
  • Only 2g carbs and low in sugar
from
R272.99
Save up to: R126.00

ISO: PRO

High Protein Content

  • Gluten Free
  • Vegetarian
  • Excellent source of protein
  • Contains 3g of Leucine
  • Available in 4 tantalising flavours
from
R425.00
Save up to: R74.99

Skinny Hot Chocolate

Guilt-free indulgence

  • Vegetarian
  • Low fat
  • Delicious and protein-packed
  • Natural Ingredients 
from
R133.00
  • Vegetarian
  • Gluten Free
  • Suited for Vegetarians
  • Low In Calories and High in Protein
  • Hits 80-100% of your recommended daily reference intake of Vitamins and Minerals (RI’s) per 2 servings
from
R228.00

RecoverFuel

With Micellar Whey™, Ganeden and Multivitamin Blend

  • Vegetarian
  • Packed with 20 performance ingredients
  • Containing Micellar WheyTM & GanedenTM
  • Incorporates multivitamin blend
from
R215.99
Save up to: R212.00

Impact Native Whey 95

Premium quality whey protein isolate

  • Gluten Free
  • Vegetarian
  • 95% protein content
  • Protein fractions
  • Sourced directly from milk
from
R459.99

Little Beasts Milkshake Mix

High Protein kids milkshake

  • Vegetarian
  • Contains 78% less sugar than supermarket alternatives
  • No artificial colours or flavours
  • Excellent source of dietary fibre
from
R133.00

Hurricane XS Elite

All-in-one recovery formula

  • 34g of protein per serving
  • Contains Creapure and HMB
  • Carbohydrate blend
from
R739.99

Impact Whey Protein Elite

Premium Whey Protein

  • Vegetarian
  • Premium whey
  • 4.5g of BCAAs per serving
  • 20g of protein in 103 calories
from
R659.99

Protein Water

Sugar-free

  • Gluten Free
  • 15g of protein per bottle
  • Sugar-free
  • 61 calories per bottle
from
R475.00

Recovery Plus Elite™

Gel with BCAAs, glutamine & tart cherry concentrate

  • 15g protein, 20g carbohydrates, 0.1g of fat
  • Added BCAAs
  • Added electrolytes and tart cherry juice
from
R419.99

Muscle Vitality

Supporting muscle growth and performance*

  • 22g protein per serving
  • Added creatine increases physical performance*
  • Essential one-a-day shake for the active man
from
R285.00
  • Gluten Free
  • Vegetarian

  • Over 80% protein per serving
from
R299.99

Complete Vitality

Your all-in-one wellness blend

  • All-in-one wellness blend designed for active men
  • Provides 14 essential vitamins and minerals
  • Contributes to normal psychological and cognitive function, reducing tiredness and fatigue, and aiding with normal immune system function*
from
R285.00
  • Gluten Free
  • Vegetarian
  • Standardised to 30% Ig
  • Original product of grass fed dairy cattle
  • 12 hour freeze dried to ensure highest quality
from
R449.99
  • 27g of protein per serving
  • Added Digezyme®
from
R439.99

Hurricane XS

The original all-in-one

  • Vegetarian
  • 30g protein per serving
  • With Creapure® for increased physical performance*
  • All-in-one blend for all training
from
R494.99
Save up to: R170.00

Little Beasts Fruity Drink x 6

Delicious smoothie with added protein and vitamins

  • Vegetarian
  • Gluten Free
  • No artificial flavours, colours or added sugar.
  • Made from real fruit and whey protein with vitamins A, C and E.
  • Supports healthy growth and development1
from
R133.00

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