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Myprotein delivers glutamine supplements on both powder and capsules form to support athletes and fitness lifestyles.
Amino Acids are the building blocks of muscle protein and essential in the human body. There are 21 amino acids in total, which can be split into two categories essential and non-essential. Glutamine is a semi-essential amino acid which occurs naturally in the body. Glutamine supplements are ideal for anyone looking to increase their daily glutamine intake.
There isn't a universal recommendation of how much glutamine one should take. Recreational gym-goers usually take around 5 grams a day. Elite athletes are known to consume up to 15 grams a day in order to support their active lifestyle.